Caring for Pain Symptoms

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When your back hurts, the first thing you need is relief. The second thing you need is a way to keep it from hurting again!

Back pain can strike without warning and make everything you do virtually impossible. Not only do you have to deal with a seized back and physical pain, but also the emotional pain and frustration of having to abandon your daily activities or not start them at all. To help put a stop to your back pain, take a three-step approach: relieve, prevent and strengthen.

 

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