Caring for Pain Symptoms
Headache Pain Relief Tips
What causes your headache? A tough day at work? Certain foods? Fluctuating weather? Whatever the cause, one thing is sure: you want relief and you want it fast. Couple that with prevention and you could say good-bye to your pounding head.
TYLENOL® works fast and safely as a headache treatment to relieve pain. At the same time, you might try:
- Massaging your scalp, neck and shoulders
- Taking a few minutes of quiet, calm relaxation or meditation;
- Stretching and relaxing your body muscles
- A change of environment – get up from the computer desk, take a brisk walk in the fresh air, or a hot bath or shower
- Eating a light but healthy meal.
And of course, you need to learn how to change your lifestyle to prevent the triggers which bring on headaches.